Personal Transformation 2022

When I came out of the last lockdown, I could feel my cheeks hanging and my belly visibly swollen. I was beginning to snore while sleeping, which often awakened me. I had backaches and beginning to feel older than my age.

That's when Sangay Tsheltrim reminded me of the offer he gave me a year ago. He said, "you are younger than me but look at you..."

I owe it to you, brother.

That's when I told my lazy self that it was now or never and started going to Thimphu Muscle Factory Champion's Gym.

It wasn't easy. Every morning I wished I didn't have to wake up to go to the gym, but soon things changed. The snoring disappeared. Backaches gone. After the morning gym, the day felt so good. Gradually, the tummy went back in.

My Muscles, Before They Disappear

Four months ago I took a daring decision to join gym, despite being a financially challenged teacher, because I realized that I was pampering my body and letting it age too soon. People like Shah Rukh Khan and Aamir Khan were from my mother's generation and suddenly they started looking younger than me. I knew I could never have their kind of muscles but I didn't want the potbelly that was slowly appearing.

For the first few days I was into building stamina and burning calories, and by the time I knew I was into making muscles with the senior members. Nobody really comes there to make muscles but everybody lands up building it after a while, that defines men.

I enjoyed the discovery of so many muscles in our body and the ways to develop them. There are ten muscles I work on every week and their growth is inspiring. Perhaps, men should explore the beauty of tangible things like their body before they venture into exploring abstract things like their mind or their life. A good face is god's gift to you, you don't have a choice, but a good body is your gift to yourself, and you do have a choice. Once in a lifetime you must define the beauty of your body.

Four Month Old body, photographed so that I can remember.

The gym is not just a physical place but a very relaxing haven in the evening after a hard day's work, to sweat, scream, joke and chat with friends. Different kinds of people come there with different stories- and leave with different bodies. As an amature I took all the effort to learn the exercises and the literatures. It's here that I learned the difference between Mass and Fat, and it's here I understood that gym is not just for losing weight because I put on over 10 kg on my bones.

Of the many teachers who joined together only three survived so far, and people curiously ask why do teacher want muscles. I correct them that we are not teachers wanting muscles but men wanting muscles. We build so that we don't have to fight at all in life- muscles are signs of non violence- when people see your muscles they will resort to peace talk rather lol.

Thanks to Power Gym, Bajothang
And Trainer: Jambay